The One Key To Building A Six Pack Is In Your Head
The junk food is everywhere, it’s just a matter of finding the good stuff. There is an old saying that you are what you eat, and building your junk food is no way to live. If you eat junk food, your body is going to reflect that. How do you build your own six pack? You might not know the key.
It’s all in your decisions, good and bad. Here are some bad decisions:
Don’t try this at home: corn chips don’t count. Pesticide, chemical food additives, growth hormones, genetically modified corn, the list goes on and on. Even knowing these decisions are bad, it’s not easy to run your body on adrenaline. Your body needs a rest, you need to chill out and you need to eat healthy. There are plenty of healthy options; here are a few.
antioxidant fruits: oranges, grapefruits, lemons, etc
super-foods: goji berries, hemp
Nuts: almonds, walnuts
drinks red wine
Reduce your Stress Six Pack Six Pack Six Pack Six Pack Six Pack
Cut out as much stress as possible. Excessive stress hormone levels create fat for you to store. The adrenal glands in your body release cortisol (a stress hormone) when you are under stress. If you are not eating well, or are eating junk food, you are releasing more stress hormone into your body. Reducing stress level is essential to help you reduce belly fat and live a healthier life. Stressing for long hours can cause you to eat500 calories or more; depending on your situation. Instead try meditation, exercise (this will not count as exercise), deep breathing, hypnosis, etc. Remember to hydrate. If you are drinking alcohol, sugar, don’t. Avoid using sugar and alcohol to relax. Cut out all artificial sweeteners.
Reduce your sedentary lifestyle Six Pack
biologically based activitiesv
Control your weight
Get an adequate amount of sleep, no more than 6 hours
Reduce your fried foods intake. Stop eating fast food, junk food, processed foods and you will start to see an difference.
Evolution hasagracts to achieve
To activate your fat burning hormones: – eat a diet rich in protein and vegetables – get plenty of sleep – reduce your fried foods intake – get plenty of sleep.
hes coming! the proof is in the pudding.
researcher in California decided to use his knowledge to stage a worldwide anti-fat mission of diabetes, claimed he found the countries with the lowest fat consumption also had the lowest cases of diabetes.
Let’s see if I can get that correct.
However you look at it; the facts are undeniable.
We all need a little fat in our diet.
The difference is how much and what types of fat we need.
There are good fats and bad fats.
The “bad” fats are the saturated and trans fats. We do need them. They make our cell membranes work too well, they are very important for building cell walls and they play a crucial role in hormone production. But like anything, too much of a “icate” will be bad.
He chose not to mention that you cannot “gg” fat out of our diet since our bodies have a limited amount of “gg.” But he did mention that the best way to consume these “good fats” is in “more natural” sources such as avocados, olive oil, sesame oil, etc.
So the bottom line is that we do need fat in our diet, but less of the saturated and trans (bad) fats and more of the omega-3 “good fats.”
We really can stay away from dietary fats (acids) like butter, but not completely.
Also, look for the following:
Monounsaturated fats: from choices like olives, canola, peanut, almond, etc.
Polyunsaturated fats: from baked goods, low-fat dairy products like milk and cheese, and fish
Saturated fats: chips, meat, whole-milk dairy, vegetable oil, lard
Trans fats: crackers, anything with hydrogenated oil. You will find these in foods like cookies, popcorn, margarine, potato chips, and other snack foods, and all fast foods. It’s even more dangerous these days because many products contain a chemical called “hydrogenated vegetable oil” (known as “trans fatty acid”) that is a by product of the hydrogenation process. It’s unhealthy because it maintains the creamy texture of foods and can encourage people to overeat.